Which is healthier, Lamb or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Lamb vs Naan Bread?

Lamb contains 282 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Lamb or Naan Bread?

Lamb has more protein with 16.6g per 100g compared to 9g.

Lamb vs Naan Bread

Nutrition Comparison per 100g

Lamb 3

6 Naan Bread

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lamb	Naan Bread	Better
Calories	282kcal	262kcal	Naan Bread
Protein	16.6g	9g	Lamb
Total Fat	23.4g	5.1g	Naan Bread
Carbohydrates	0g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	0g	3.3g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	80mg	Naan Bread
Iron	1.6mg	3.1mg	Naan Bread
Potassium	222mg	120mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.