Which is healthier, Lamb or Mustard?

Mustard wins in 5 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Lamb vs Mustard?

Lamb contains 282 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Lamb or Mustard?

Lamb has more protein with 16.6g per 100g compared to 3.7g.

Lamb vs Mustard

Nutrition Comparison per 100g

Lamb 4

5 Mustard

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lamb	Mustard	Better
Calories	282kcal	60kcal	Mustard
Protein	16.6g	3.7g	Lamb
Total Fat	23.4g	3.3g	Mustard
Carbohydrates	0g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	0g	2.1g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	58mg	Mustard
Iron	1.6mg	1.5mg	Lamb
Potassium	222mg	138mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Mustard — Key Takeaway

Mustard has 222 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Mustard is the better source of fiber at 4g per 100g.

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