Which is healthier, Lamb or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Lamb vs Mushroom?

Lamb contains 282 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Lamb or Mushroom?

Lamb has more protein with 16.6g per 100g compared to 3.1g.

Lamb vs Mushroom

Nutrition Comparison per 100g

Lamb 4

6 Mushroom

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lamb	Mushroom	Better
Calories	282kcal	22kcal	Mushroom
Protein	16.6g	3.1g	Lamb
Total Fat	23.4g	0.3g	Mushroom
Carbohydrates	0g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Lamb
Vitamin C	0mg	2.1mg	Mushroom
Calcium	16mg	3mg	Lamb
Iron	1.6mg	0.5mg	Lamb
Potassium	222mg	318mg	Mushroom

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Mushroom — Key Takeaway

Mushroom has 260 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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