Lamb vs Muffin (Blueberry)
Nutrition Comparison per 100g
Lamb 3
vs 7 Muffin (Blueberry)
Meat vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Lamb | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 282kcal | 277kcal | Muffin (Blueberry) |
| Protein | 16.6g | 5.5g | Lamb |
| Total Fat | 23.4g | 6.5g | Muffin (Blueberry) |
| Carbohydrates | 0g | 50.1g | Muffin (Blueberry) |
| Fiber | 0g | 2.7g | Muffin (Blueberry) |
| Sugar | 0g | 27.1g | Lamb |
| Vitamin C | 0mg | 1mg | Muffin (Blueberry) |
| Calcium | 16mg | 32mg | Muffin (Blueberry) |
| Iron | 1.6mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 222mg | 123mg | Lamb |
Macronutrient Breakdown
Lamb
Protein: 16.6g Fat: 23.4g Carbs: 0g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lamb vs Muffin (Blueberry) — Key Takeaway
For protein, Lamb leads with 16.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods