Which is healthier, Lamb or Mozzarella?

Mozzarella wins in 5 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Lamb vs Mozzarella?

Lamb contains 282 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Lamb or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 16.6g.

Lamb vs Mozzarella

Nutrition Comparison per 100g

Lamb 3

5 Mozzarella

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lamb	Mozzarella	Better
Calories	282kcal	280kcal	Mozzarella
Protein	16.6g	28g	Mozzarella
Total Fat	23.4g	17.1g	Mozzarella
Carbohydrates	0g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0g	1g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	505mg	Mozzarella
Iron	1.6mg	0.4mg	Lamb
Potassium	222mg	76mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.