Lamb vs Miso
Nutrition Comparison per 100g
Lamb 3
vs 6 Miso
Meat vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Lamb | Miso | Better |
|---|---|---|---|
| Calories | 282kcal | 199kcal | Miso |
| Protein | 16.6g | 12.8g | Lamb |
| Total Fat | 23.4g | 6g | Miso |
| Carbohydrates | 0g | 26.5g | Miso |
| Fiber | 0g | 5.4g | Miso |
| Sugar | 0g | 6.2g | Lamb |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 16mg | 57mg | Miso |
| Iron | 1.6mg | 2.5mg | Miso |
| Potassium | 222mg | 210mg | Lamb |
Macronutrient Breakdown
Lamb
Protein: 16.6g Fat: 23.4g Carbs: 0g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lamb vs Miso — Key Takeaway
Miso has 83 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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