Which is healthier, Lamb or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Lamb vs Minestrone?

Lamb contains 282 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Lamb or Minestrone?

Lamb has more protein with 16.6g per 100g compared to 2g.

Lamb vs Minestrone

Nutrition Comparison per 100g

Lamb 4

6 Minestrone

Meat vs Soups

Side-by-Side Nutrition Facts

Nutrient	Lamb	Minestrone	Better
Calories	282kcal	41kcal	Minestrone
Protein	16.6g	2g	Lamb
Total Fat	23.4g	0.7g	Minestrone
Carbohydrates	0g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	0g	1.5g	Lamb
Vitamin C	0mg	3mg	Minestrone
Calcium	16mg	20mg	Minestrone
Iron	1.6mg	0.6mg	Lamb
Potassium	222mg	175mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.