Which is healthier, Lamb or Milk (Skim)?

Neither is clearly better — they have different strengths. Lamb has 282 calories and 16.6g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Lamb vs Milk (Skim)?

Lamb contains 282 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Lamb or Milk (Skim)?

Lamb has more protein with 16.6g per 100g compared to 3.4g.

Lamb vs Milk (Skim)

Nutrition Comparison per 100g

Lamb 4

4 Milk (Skim)

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lamb	Milk (Skim)	Better
Calories	282kcal	34kcal	Milk (Skim)
Protein	16.6g	3.4g	Lamb
Total Fat	23.4g	0.1g	Milk (Skim)
Carbohydrates	0g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0g	5g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	122mg	Milk (Skim)
Iron	1.6mg	0mg	Lamb
Potassium	222mg	156mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Milk (Skim) — Key Takeaway

Milk (Skim) has 248 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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