Which is healthier, Lamb or Mayonnaise?

Lamb wins in 7 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Lamb vs Mayonnaise?

Lamb contains 282 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Lamb or Mayonnaise?

Lamb has more protein with 16.6g per 100g compared to 1g.

Lamb vs Mayonnaise

Nutrition Comparison per 100g

Lamb 7

1 Mayonnaise

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lamb	Mayonnaise	Better
Calories	282kcal	680kcal	Lamb
Protein	16.6g	1g	Lamb
Total Fat	23.4g	75g	Lamb
Carbohydrates	0g	0.6g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	6mg	Lamb
Iron	1.6mg	0.3mg	Lamb
Potassium	222mg	20mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.