Which is healthier, Lamb or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Lamb vs Mashed Potato?

Lamb contains 282 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Lamb or Mashed Potato?

Lamb has more protein with 16.6g per 100g compared to 2g.

Lamb vs Mashed Potato

Nutrition Comparison per 100g

Lamb 3

7 Mashed Potato

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lamb	Mashed Potato	Better
Calories	282kcal	113kcal	Mashed Potato
Protein	16.6g	2g	Lamb
Total Fat	23.4g	4.2g	Mashed Potato
Carbohydrates	0g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Lamb
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	16mg	22mg	Mashed Potato
Iron	1.6mg	0.3mg	Lamb
Potassium	222mg	284mg	Mashed Potato

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.