Which is healthier, Lamb or Mango?

Neither is clearly better — they have different strengths. Lamb has 282 calories and 16.6g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Lamb vs Mango?

Lamb contains 282 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Lamb or Mango?

Lamb has more protein with 16.6g per 100g compared to 0.8g.

Lamb vs Mango

Nutrition Comparison per 100g

Lamb 5

5 Mango

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lamb	Mango	Better
Calories	282kcal	60kcal	Mango
Protein	16.6g	0.8g	Lamb
Total Fat	23.4g	0.4g	Mango
Carbohydrates	0g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Lamb
Vitamin C	0mg	36.4mg	Mango
Calcium	16mg	11mg	Lamb
Iron	1.6mg	0.2mg	Lamb
Potassium	222mg	168mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Mango — Key Takeaway

Mango has 222 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Mango provides 36.4mg of vitamin C.

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