Which is healthier, Lamb or Mahi-Mahi?

Mahi-Mahi wins in 4 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Lamb vs Mahi-Mahi?

Lamb contains 282 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Lamb or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 16.6g.

Lamb vs Mahi-Mahi

Nutrition Comparison per 100g

Lamb 1

4 Mahi-Mahi

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lamb	Mahi-Mahi	Better
Calories	282kcal	85kcal	Mahi-Mahi
Protein	16.6g	18.5g	Mahi-Mahi
Total Fat	23.4g	0.7g	Mahi-Mahi
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	16mg	16mg	Tie
Iron	1.6mg	1.1mg	Lamb
Potassium	222mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Mahi-Mahi — Key Takeaway

Mahi-Mahi has 197 fewer calories per 100g than Lamb, making it the lighter option.

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