Which is healthier, Lamb or Macaroni and Cheese?

Lamb wins in 5 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Lamb vs Macaroni and Cheese?

Lamb contains 282 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Lamb or Macaroni and Cheese?

Lamb has more protein with 16.6g per 100g compared to 12g.

Lamb vs Macaroni and Cheese

Nutrition Comparison per 100g

Lamb 5

4 Macaroni and Cheese

Meat vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lamb	Macaroni and Cheese	Better
Calories	282kcal	327kcal	Lamb
Protein	16.6g	12g	Lamb
Total Fat	23.4g	15.7g	Macaroni and Cheese
Carbohydrates	0g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	199mg	Macaroni and Cheese
Iron	1.6mg	1.2mg	Lamb
Potassium	222mg	135mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.