Which is healthier, Lamb or Lychee?

Neither is clearly better — they have different strengths. Lamb has 282 calories and 16.6g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Lamb vs Lychee?

Lamb contains 282 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Lamb or Lychee?

Lamb has more protein with 16.6g per 100g compared to 0.8g.

Lamb vs Lychee

Nutrition Comparison per 100g

Lamb 5

5 Lychee

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lamb	Lychee	Better
Calories	282kcal	66kcal	Lychee
Protein	16.6g	0.8g	Lamb
Total Fat	23.4g	0.4g	Lychee
Carbohydrates	0g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	0g	15.2g	Lamb
Vitamin C	0mg	71.5mg	Lychee
Calcium	16mg	5mg	Lamb
Iron	1.6mg	0.3mg	Lamb
Potassium	222mg	171mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Lychee — Key Takeaway

Lychee has 216 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Lychee provides 71.5mg of vitamin C.

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