Which is healthier, Lamb or Lobster?

Lobster wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Lamb vs Lobster?

Lamb contains 282 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Lamb or Lobster?

Lobster has more protein with 19g per 100g compared to 16.6g.

Lamb vs Lobster

Nutrition Comparison per 100g

Lamb 1

6 Lobster

Meat vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Lamb	Lobster	Better
Calories	282kcal	89kcal	Lobster
Protein	16.6g	19g	Lobster
Total Fat	23.4g	0.9g	Lobster
Carbohydrates	0g	0.5g	Lobster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	16mg	96mg	Lobster
Iron	1.6mg	0.3mg	Lamb
Potassium	222mg	230mg	Lobster

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Lobster — Key Takeaway

Lobster has 193 fewer calories per 100g than Lamb, making it the lighter option.

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