Which is healthier, Lamb or Liver (Beef)?

Liver (Beef) wins in 7 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Lamb vs Liver (Beef)?

Lamb contains 282 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Lamb or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 16.6g.

Lamb vs Liver (Beef)

Nutrition Comparison per 100g

Lamb 1

7 Liver (Beef)

Meat vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Lamb	Liver (Beef)	Better
Calories	282kcal	135kcal	Liver (Beef)
Protein	16.6g	20.4g	Liver (Beef)
Total Fat	23.4g	3.6g	Liver (Beef)
Carbohydrates	0g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	16mg	5mg	Lamb
Iron	1.6mg	4.9mg	Liver (Beef)
Potassium	222mg	313mg	Liver (Beef)

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.