Which is healthier, Lamb or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Lamb vs Lima Bean?

Lamb contains 282 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Lamb or Lima Bean?

Lamb has more protein with 16.6g per 100g compared to 7.8g.

Lamb vs Lima Bean

Nutrition Comparison per 100g

Lamb 2

7 Lima Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Lamb	Lima Bean	Better
Calories	282kcal	115kcal	Lima Bean
Protein	16.6g	7.8g	Lamb
Total Fat	23.4g	0.4g	Lima Bean
Carbohydrates	0g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0g	2.9g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	17mg	Lima Bean
Iron	1.6mg	2.4mg	Lima Bean
Potassium	222mg	508mg	Lima Bean

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Lima Bean — Key Takeaway

Lima Bean has 167 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Lima Bean is the better source of fiber at 7g per 100g.

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