Which is healthier, Lamb or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Lamb vs Lettuce?

Lamb contains 282 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Lamb or Lettuce?

Lamb has more protein with 16.6g per 100g compared to 1.4g.

Lamb vs Lettuce

Nutrition Comparison per 100g

Lamb 4

6 Lettuce

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lamb	Lettuce	Better
Calories	282kcal	15kcal	Lettuce
Protein	16.6g	1.4g	Lamb
Total Fat	23.4g	0.2g	Lettuce
Carbohydrates	0g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Lamb
Vitamin C	0mg	9.2mg	Lettuce
Calcium	16mg	36mg	Lettuce
Iron	1.6mg	0.9mg	Lamb
Potassium	222mg	194mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Lettuce — Key Takeaway

Lettuce has 267 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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