Lamb vs Lentil Soup
Nutrition Comparison per 100g
Lamb 5
vs 5 Lentil Soup
Meat vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Lamb | Lentil Soup | Better |
|---|---|---|---|
| Calories | 282kcal | 56kcal | Lentil Soup |
| Protein | 16.6g | 3.5g | Lamb |
| Total Fat | 23.4g | 0.8g | Lentil Soup |
| Carbohydrates | 0g | 9g | Lentil Soup |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 0g | 1g | Lamb |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 16mg | 15mg | Lamb |
| Iron | 1.6mg | 1.3mg | Lamb |
| Potassium | 222mg | 180mg | Lamb |
Macronutrient Breakdown
Lamb
Protein: 16.6g Fat: 23.4g Carbs: 0g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lamb vs Lentil Soup — Key Takeaway
Lentil Soup has 226 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods