Lamb vs Lentil
Nutrition Comparison per 100g
Lamb 2
vs 8 Lentil
Meat vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Lamb | Lentil | Better |
|---|---|---|---|
| Calories | 282kcal | 116kcal | Lentil |
| Protein | 16.6g | 9g | Lamb |
| Total Fat | 23.4g | 0.4g | Lentil |
| Carbohydrates | 0g | 20.1g | Lentil |
| Fiber | 0g | 7.9g | Lentil |
| Sugar | 0g | 1.8g | Lamb |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 16mg | 19mg | Lentil |
| Iron | 1.6mg | 3.3mg | Lentil |
| Potassium | 222mg | 369mg | Lentil |
Macronutrient Breakdown
Lamb
Protein: 16.6g Fat: 23.4g Carbs: 0g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lamb vs Lentil — Key Takeaway
Lentil has 166 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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