Which is healthier, Lamb or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Lamb vs Lemon?

Lamb contains 282 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Lamb or Lemon?

Lamb has more protein with 16.6g per 100g compared to 1.1g.

Lamb vs Lemon

Nutrition Comparison per 100g

Lamb 4

6 Lemon

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lamb	Lemon	Better
Calories	282kcal	29kcal	Lemon
Protein	16.6g	1.1g	Lamb
Total Fat	23.4g	0.3g	Lemon
Carbohydrates	0g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	0g	2.5g	Lamb
Vitamin C	0mg	53mg	Lemon
Calcium	16mg	26mg	Lemon
Iron	1.6mg	0.6mg	Lamb
Potassium	222mg	138mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Lemon — Key Takeaway

Lemon has 253 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Lemon provides 53mg of vitamin C.

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