Which is healthier, Kombucha or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Kombucha vs Sardine?

Kombucha contains 13 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Kombucha or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0g.

Kombucha vs Sardine

Nutrition Comparison per 100g

Kombucha 3

5 Sardine

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Sardine	Better
Calories	13kcal	208kcal	Kombucha
Protein	0g	24.6g	Sardine
Total Fat	0g	11.5g	Kombucha
Carbohydrates	3g	0g	Kombucha
Fiber	0g	0g	Tie
Sugar	2.5g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	0mg	382mg	Sardine
Iron	0.1mg	2.9mg	Sardine
Potassium	14mg	397mg	Sardine

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.