Which is healthier, Kombucha or Samosa?

Samosa wins in 8 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Kombucha vs Samosa?

Kombucha contains 13 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Kombucha or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0g.

Kombucha vs Samosa

Nutrition Comparison per 100g

Kombucha 2

8 Samosa

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Samosa	Better
Calories	13kcal	262kcal	Kombucha
Protein	0g	4.7g	Samosa
Total Fat	0g	14g	Kombucha
Carbohydrates	3g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	2.5g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	0mg	15mg	Samosa
Iron	0.1mg	1.5mg	Samosa
Potassium	14mg	150mg	Samosa

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.