Which is healthier, Kombucha or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Kombucha vs Salsa?

Kombucha contains 13 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Kombucha or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0g.

Kombucha vs Salsa

Nutrition Comparison per 100g

Kombucha 3

7 Salsa

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Salsa	Better
Calories	13kcal	36kcal	Kombucha
Protein	0g	1.5g	Salsa
Total Fat	0g	0.2g	Kombucha
Carbohydrates	3g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	2.5g	4g	Kombucha
Vitamin C	0mg	4mg	Salsa
Calcium	0mg	24mg	Salsa
Iron	0.1mg	0.9mg	Salsa
Potassium	14mg	297mg	Salsa

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.