Which is healthier, Kombucha or Salmon?

Salmon wins in 5 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Kombucha vs Salmon?

Kombucha contains 13 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Kombucha or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0g.

Kombucha vs Salmon

Nutrition Comparison per 100g

Kombucha 3

5 Salmon

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Salmon	Better
Calories	13kcal	208kcal	Kombucha
Protein	0g	20.4g	Salmon
Total Fat	0g	13.4g	Kombucha
Carbohydrates	3g	0g	Kombucha
Fiber	0g	0g	Tie
Sugar	2.5g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	0mg	12mg	Salmon
Iron	0.1mg	0.8mg	Salmon
Potassium	14mg	363mg	Salmon

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.