Which is healthier, Kombucha or Salami?

Salami wins in 5 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Kombucha vs Salami?

Kombucha contains 13 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Kombucha or Salami?

Salami has more protein with 22.6g per 100g compared to 0g.

Kombucha vs Salami

Nutrition Comparison per 100g

Kombucha 3

5 Salami

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Salami	Better
Calories	13kcal	336kcal	Kombucha
Protein	0g	22.6g	Salami
Total Fat	0g	25.9g	Kombucha
Carbohydrates	3g	2.4g	Kombucha
Fiber	0g	0g	Tie
Sugar	2.5g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	0mg	10mg	Salami
Iron	0.1mg	1.5mg	Salami
Potassium	14mg	378mg	Salami

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.