Which is healthier, Kombucha or Ricotta?

Ricotta wins in 5 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Kombucha vs Ricotta?

Kombucha contains 13 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Kombucha or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0g.

Kombucha vs Ricotta

Nutrition Comparison per 100g

Kombucha 2

5 Ricotta

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Ricotta	Better
Calories	13kcal	174kcal	Kombucha
Protein	0g	11.3g	Ricotta
Total Fat	0g	13g	Kombucha
Carbohydrates	3g	3g	Tie
Fiber	0g	0g	Tie
Sugar	2.5g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	0mg	207mg	Ricotta
Iron	0.1mg	0.4mg	Ricotta
Potassium	14mg	105mg	Ricotta

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.