Which is healthier, Kombucha or Rice (White)?

Rice (White) wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Kombucha vs Rice (White)?

Kombucha contains 13 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Kombucha or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0g.

Kombucha vs Rice (White)

Nutrition Comparison per 100g

Kombucha 2

7 Rice (White)

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Rice (White)	Better
Calories	13kcal	130kcal	Kombucha
Protein	0g	2.7g	Rice (White)
Total Fat	0g	0.3g	Kombucha
Carbohydrates	3g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	2.5g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	0mg	10mg	Rice (White)
Iron	0.1mg	0.2mg	Rice (White)
Potassium	14mg	35mg	Rice (White)

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.