Which is healthier, Kombucha or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Kombucha vs Raspberry?

Kombucha contains 13 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Kombucha or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0g.

Kombucha vs Raspberry

Nutrition Comparison per 100g

Kombucha 3

7 Raspberry

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Raspberry	Better
Calories	13kcal	52kcal	Kombucha
Protein	0g	1.2g	Raspberry
Total Fat	0g	0.7g	Kombucha
Carbohydrates	3g	11.9g	Raspberry
Fiber	0g	6.5g	Raspberry
Sugar	2.5g	4.4g	Kombucha
Vitamin C	0mg	26.2mg	Raspberry
Calcium	0mg	25mg	Raspberry
Iron	0.1mg	0.7mg	Raspberry
Potassium	14mg	151mg	Raspberry

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.