Which is healthier, Kombucha or Ranch Dressing?

Ranch Dressing wins in 5 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Kombucha vs Ranch Dressing?

Kombucha contains 13 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Kombucha or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0g.

Kombucha vs Ranch Dressing

Nutrition Comparison per 100g

Kombucha 2

5 Ranch Dressing

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Ranch Dressing	Better
Calories	13kcal	462kcal	Kombucha
Protein	0g	1.1g	Ranch Dressing
Total Fat	0g	48.5g	Kombucha
Carbohydrates	3g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	2.5g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	0mg	22mg	Ranch Dressing
Iron	0.1mg	0.1mg	Tie
Potassium	14mg	44mg	Ranch Dressing

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.