Which is healthier, Kombucha or Ramen Noodles?

Ramen Noodles wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Kombucha vs Ramen Noodles?

Kombucha contains 13 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Kombucha or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0g.

Kombucha vs Ramen Noodles

Nutrition Comparison per 100g

Kombucha 2

7 Ramen Noodles

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Ramen Noodles	Better
Calories	13kcal	138kcal	Kombucha
Protein	0g	4.4g	Ramen Noodles
Total Fat	0g	2.1g	Kombucha
Carbohydrates	3g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	2.5g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	0mg	6mg	Ramen Noodles
Iron	0.1mg	0.5mg	Ramen Noodles
Potassium	14mg	40mg	Ramen Noodles

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.