Which is healthier, Kombucha or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Kombucha vs Quinoa?

Kombucha contains 13 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Kombucha or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0g.

Kombucha vs Quinoa

Nutrition Comparison per 100g

Kombucha 2

7 Quinoa

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Quinoa	Better
Calories	13kcal	120kcal	Kombucha
Protein	0g	4.4g	Quinoa
Total Fat	0g	1.9g	Kombucha
Carbohydrates	3g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	2.5g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	0mg	17mg	Quinoa
Iron	0.1mg	1.5mg	Quinoa
Potassium	14mg	172mg	Quinoa

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.