Which is healthier, Kombucha or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Kombucha vs Protein Shake?

Kombucha contains 13 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Kombucha or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0g.

Kombucha vs Protein Shake

Nutrition Comparison per 100g

Kombucha 3

6 Protein Shake

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Protein Shake	Better
Calories	13kcal	113kcal	Kombucha
Protein	0g	15g	Protein Shake
Total Fat	0g	3g	Kombucha
Carbohydrates	3g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	2.5g	5g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	0mg	250mg	Protein Shake
Iron	0.1mg	0.5mg	Protein Shake
Potassium	14mg	220mg	Protein Shake

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.