Which is healthier, Kombucha or Pretzel?

Pretzel wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Kombucha vs Pretzel?

Kombucha contains 13 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Kombucha or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0g.

Kombucha vs Pretzel

Nutrition Comparison per 100g

Kombucha 2

7 Pretzel

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Pretzel	Better
Calories	13kcal	380kcal	Kombucha
Protein	0g	9.1g	Pretzel
Total Fat	0g	3.5g	Kombucha
Carbohydrates	3g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	2.5g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	0mg	22mg	Pretzel
Iron	0.1mg	4.3mg	Pretzel
Potassium	14mg	88mg	Pretzel

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.