Which is healthier, Kombucha or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Kombucha vs Prawn?

Kombucha contains 13 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Kombucha or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0g.

Kombucha vs Prawn

Nutrition Comparison per 100g

Kombucha 3

6 Prawn

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Prawn	Better
Calories	13kcal	106kcal	Kombucha
Protein	0g	20.3g	Prawn
Total Fat	0g	1.7g	Kombucha
Carbohydrates	3g	0.9g	Kombucha
Fiber	0g	0g	Tie
Sugar	2.5g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	0mg	52mg	Prawn
Iron	0.1mg	2.4mg	Prawn
Potassium	14mg	185mg	Prawn

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.