Which is healthier, Kombucha or Potato?

Potato wins in 8 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Kombucha vs Potato?

Kombucha contains 13 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Kombucha or Potato?

Potato has more protein with 2g per 100g compared to 0g.

Kombucha vs Potato

Nutrition Comparison per 100g

Kombucha 2

8 Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Potato	Better
Calories	13kcal	77kcal	Kombucha
Protein	0g	2g	Potato
Total Fat	0g	0.1g	Kombucha
Carbohydrates	3g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	2.5g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	0mg	12mg	Potato
Iron	0.1mg	0.8mg	Potato
Potassium	14mg	425mg	Potato

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.