Which is healthier, Kombucha or Pomegranate?

Pomegranate wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Kombucha vs Pomegranate?

Kombucha contains 13 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Kombucha or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0g.

Kombucha vs Pomegranate

Nutrition Comparison per 100g

Kombucha 3

7 Pomegranate

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Pomegranate	Better
Calories	13kcal	83kcal	Kombucha
Protein	0g	1.7g	Pomegranate
Total Fat	0g	1.2g	Kombucha
Carbohydrates	3g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	2.5g	13.7g	Kombucha
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	0mg	10mg	Pomegranate
Iron	0.1mg	0.3mg	Pomegranate
Potassium	14mg	236mg	Pomegranate

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.