Which is healthier, Kombucha or Plum?

Plum wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Kombucha vs Plum?

Kombucha contains 13 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Kombucha or Plum?

Plum has more protein with 0.7g per 100g compared to 0g.

Kombucha vs Plum

Nutrition Comparison per 100g

Kombucha 3

7 Plum

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Plum	Better
Calories	13kcal	46kcal	Kombucha
Protein	0g	0.7g	Plum
Total Fat	0g	0.3g	Kombucha
Carbohydrates	3g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	2.5g	9.9g	Kombucha
Vitamin C	0mg	9.5mg	Plum
Calcium	0mg	6mg	Plum
Iron	0.1mg	0.2mg	Plum
Potassium	14mg	157mg	Plum

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kombucha vs Plum — Key Takeaway

Kombucha and Plum have fairly similar nutritional profiles overall.

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