Which is healthier, Kombucha or Pita Bread?

Pita Bread wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Kombucha vs Pita Bread?

Kombucha contains 13 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Kombucha or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0g.

Kombucha vs Pita Bread

Nutrition Comparison per 100g

Kombucha 2

7 Pita Bread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Pita Bread	Better
Calories	13kcal	275kcal	Kombucha
Protein	0g	9.1g	Pita Bread
Total Fat	0g	1.2g	Kombucha
Carbohydrates	3g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	2.5g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	0mg	86mg	Pita Bread
Iron	0.1mg	2.6mg	Pita Bread
Potassium	14mg	120mg	Pita Bread

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.