Which is healthier, Kombucha or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Kombucha vs Pinto Bean?

Kombucha contains 13 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Kombucha or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0g.

Kombucha vs Pinto Bean

Nutrition Comparison per 100g

Kombucha 2

8 Pinto Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Pinto Bean	Better
Calories	13kcal	143kcal	Kombucha
Protein	0g	9g	Pinto Bean
Total Fat	0g	0.7g	Kombucha
Carbohydrates	3g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	2.5g	0.3g	Pinto Bean
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	0mg	46mg	Pinto Bean
Iron	0.1mg	2.1mg	Pinto Bean
Potassium	14mg	436mg	Pinto Bean

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.