Which is healthier, Kombucha or Pineapple?

Pineapple wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Kombucha vs Pineapple?

Kombucha contains 13 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Kombucha or Pineapple?

Pineapple has more protein with 0.5g per 100g compared to 0g.

Kombucha vs Pineapple

Nutrition Comparison per 100g

Kombucha 3

7 Pineapple

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Pineapple	Better
Calories	13kcal	50kcal	Kombucha
Protein	0g	0.5g	Pineapple
Total Fat	0g	0.1g	Kombucha
Carbohydrates	3g	13.1g	Pineapple
Fiber	0g	1.4g	Pineapple
Sugar	2.5g	9.9g	Kombucha
Vitamin C	0mg	47.8mg	Pineapple
Calcium	0mg	13mg	Pineapple
Iron	0.1mg	0.3mg	Pineapple
Potassium	14mg	109mg	Pineapple

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.