Which is healthier, Kombucha or Pesto?

Pesto wins in 8 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Kombucha vs Pesto?

Kombucha contains 13 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Kombucha or Pesto?

Pesto has more protein with 5g per 100g compared to 0g.

Kombucha vs Pesto

Nutrition Comparison per 100g

Kombucha 2

8 Pesto

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Pesto	Better
Calories	13kcal	387kcal	Kombucha
Protein	0g	5g	Pesto
Total Fat	0g	37g	Kombucha
Carbohydrates	3g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	2.5g	1.3g	Pesto
Vitamin C	0mg	4mg	Pesto
Calcium	0mg	200mg	Pesto
Iron	0.1mg	2mg	Pesto
Potassium	14mg	155mg	Pesto

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.