Which is healthier, Kombucha or Persimmon?

Persimmon wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Kombucha vs Persimmon?

Kombucha contains 13 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Kombucha or Persimmon?

Persimmon has more protein with 0.6g per 100g compared to 0g.

Kombucha vs Persimmon

Nutrition Comparison per 100g

Kombucha 3

7 Persimmon

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Persimmon	Better
Calories	13kcal	70kcal	Kombucha
Protein	0g	0.6g	Persimmon
Total Fat	0g	0.2g	Kombucha
Carbohydrates	3g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	2.5g	12.5g	Kombucha
Vitamin C	0mg	7.5mg	Persimmon
Calcium	0mg	8mg	Persimmon
Iron	0.1mg	0.2mg	Persimmon
Potassium	14mg	161mg	Persimmon

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.