Which is healthier, Kombucha or Pecan?

Pecan wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Kombucha vs Pecan?

Kombucha contains 13 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Kombucha or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0g.

Kombucha vs Pecan

Nutrition Comparison per 100g

Kombucha 3

7 Pecan

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Pecan	Better
Calories	13kcal	691kcal	Kombucha
Protein	0g	9.2g	Pecan
Total Fat	0g	72g	Kombucha
Carbohydrates	3g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	2.5g	4g	Kombucha
Vitamin C	0mg	1.1mg	Pecan
Calcium	0mg	70mg	Pecan
Iron	0.1mg	2.5mg	Pecan
Potassium	14mg	410mg	Pecan

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.