Which is healthier, Kombucha or Peas?

Peas wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Kombucha vs Peas?

Kombucha contains 13 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Kombucha or Peas?

Peas has more protein with 5.4g per 100g compared to 0g.

Kombucha vs Peas

Nutrition Comparison per 100g

Kombucha 3

7 Peas

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Peas	Better
Calories	13kcal	81kcal	Kombucha
Protein	0g	5.4g	Peas
Total Fat	0g	0.4g	Kombucha
Carbohydrates	3g	14.5g	Peas
Fiber	0g	5.7g	Peas
Sugar	2.5g	5.7g	Kombucha
Vitamin C	0mg	40mg	Peas
Calcium	0mg	25mg	Peas
Iron	0.1mg	1.5mg	Peas
Potassium	14mg	244mg	Peas

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kombucha vs Peas — Key Takeaway

Kombucha has 68 fewer calories per 100g than Peas, making it the lighter option. For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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