Which is healthier, Kombucha or Pear?

Pear wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Kombucha vs Pear?

Kombucha contains 13 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Kombucha or Pear?

Pear has more protein with 0.4g per 100g compared to 0g.

Kombucha vs Pear

Nutrition Comparison per 100g

Kombucha 3

7 Pear

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Pear	Better
Calories	13kcal	57kcal	Kombucha
Protein	0g	0.4g	Pear
Total Fat	0g	0.1g	Kombucha
Carbohydrates	3g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	2.5g	9.8g	Kombucha
Vitamin C	0mg	4.3mg	Pear
Calcium	0mg	9mg	Pear
Iron	0.1mg	0.2mg	Pear
Potassium	14mg	116mg	Pear

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Kombucha vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g.

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