Which is healthier, Kombucha or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Kombucha vs Peanut Butter?

Kombucha contains 13 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Kombucha or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0g.

Kombucha vs Peanut Butter

Nutrition Comparison per 100g

Kombucha 3

6 Peanut Butter

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Peanut Butter	Better
Calories	13kcal	588kcal	Kombucha
Protein	0g	25.1g	Peanut Butter
Total Fat	0g	50.4g	Kombucha
Carbohydrates	3g	20g	Peanut Butter
Fiber	0g	6g	Peanut Butter
Sugar	2.5g	9.2g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	0mg	43mg	Peanut Butter
Iron	0.1mg	1.7mg	Peanut Butter
Potassium	14mg	649mg	Peanut Butter

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.