Which is healthier, Kombucha or Peach?

Peach wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Kombucha vs Peach?

Kombucha contains 13 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Kombucha or Peach?

Peach has more protein with 0.9g per 100g compared to 0g.

Kombucha vs Peach

Nutrition Comparison per 100g

Kombucha 3

7 Peach

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Peach	Better
Calories	13kcal	39kcal	Kombucha
Protein	0g	0.9g	Peach
Total Fat	0g	0.3g	Kombucha
Carbohydrates	3g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	2.5g	8.4g	Kombucha
Vitamin C	0mg	6.6mg	Peach
Calcium	0mg	6mg	Peach
Iron	0.1mg	0.3mg	Peach
Potassium	14mg	190mg	Peach

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.