Which is healthier, Kombucha or Pasta?

Pasta wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Kombucha vs Pasta?

Kombucha contains 13 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Kombucha or Pasta?

Pasta has more protein with 5g per 100g compared to 0g.

Kombucha vs Pasta

Nutrition Comparison per 100g

Kombucha 2

7 Pasta

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Pasta	Better
Calories	13kcal	131kcal	Kombucha
Protein	0g	5g	Pasta
Total Fat	0g	1.1g	Kombucha
Carbohydrates	3g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	2.5g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	0mg	7mg	Pasta
Iron	0.1mg	0.5mg	Pasta
Potassium	14mg	24mg	Pasta

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.