Which is healthier, Kombucha or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Kombucha has 13 calories and 0g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Kombucha vs Passion Fruit?

Kombucha contains 13 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Kombucha or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0g.

Kombucha vs Passion Fruit

Nutrition Comparison per 100g

Kombucha 3

7 Passion Fruit

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Kombucha	Passion Fruit	Better
Calories	13kcal	97kcal	Kombucha
Protein	0g	2.2g	Passion Fruit
Total Fat	0g	0.7g	Kombucha
Carbohydrates	3g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	2.5g	11.2g	Kombucha
Vitamin C	0mg	30mg	Passion Fruit
Calcium	0mg	12mg	Passion Fruit
Iron	0.1mg	1.6mg	Passion Fruit
Potassium	14mg	348mg	Passion Fruit

Macronutrient Breakdown

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.